EPISODE · Mar 5, 2026 · 18 MIN
EP59：對人慈悲，自己更快樂？科學研究大公開
from Med x Decode (中文) · host MedxDecode.com
在忙碌的 30、40 歲生活中，我們常感到疲憊。這篇最新的科學整合分析揭露了「慈悲心」如何有效提升我們的幸福感。研究發現，對他人展現關懷不只能改善人際關係，更是一帖增強心理韌性的良藥！ Reference: Zhuniq, M., Winter, F., & Aguilar-Raab, C. (2025). Compassion for others and well-being: A meta-analysis. Scientific Reports, 15(1). https://doi.org/10.1038/s41598-025-23460-7. 加入會員，支持節目： https://medxdecode.firstory.io/join留言告訴我你對這一集的想法： Powered by Firstory Hosting
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EP59：對人慈悲，自己更快樂？科學研究大公開
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