EP59: Sleep like your life depends on it (because it does)

Most people spend their lives chronically sleep deprived and don't think much of it. Our whack ass FOMO, hustle and grind society constantly puts pressure on people to cut into their sleep, leaving them exhausted, depressed, overweight, and vulnerable to illness and early death. Why aren't we talking more about this? It's a travesty of epic proportions. I get it, sleep isn't a sexy topic. Most people's eyes glaze over when I talk about it, but if you prioritize it, your life will absolutely change for the better; balanced hormones, more stable moods, a stronger immune system, and better recovery from workouts. Sleep like your life depends on it, because it does. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness