Ep59. Tempos. The Secret To Strength, Muscle And Mobility Gains.

from The Forever Athletic Podcast · host Ian Wood

In this episode I run through what lifting tempos are, and share my favourite tempos that I've used with thousands of clients to help them gain strength, build muscle, move better than ever, and be a badass in the gym. To learn more about how to work with me, click HERE.

Episode metadata supplied by the publisher feed · Published Jan 30, 2024

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Ep59. Tempos. The Secret To Strength, Muscle And Mobility Gains.

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