ep590-解決焦慮4大招？阿焦的正確使用手冊？從《腦筋急轉彎2》科普神經科學

重點摘要： 1. 阿焦何時派上用場？ 2.想當個新造的人？ 3.解決焦慮最強工具《Rewire-神經可塑性：用神經科學突破行為模式迴圈，終結焦慮、恐慌和憂鬱，實現最佳的心理健康》：https://www.books.com.tw/products/0010990062?sloc=main 加入LINE Openchat官方聊天室：https://pros.is/4wzu8a 密碼：lesson99 FB：www.facebook.com/lessonsfrommovies IG：www.instagram.com/lessonsfrommovies/ YT：bit.ly/2wOTHd8 LINE：@lessonsfrommovies 合作洽談：[email protected]

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ep590-解決焦慮4大招？阿焦的正確使用手冊？從《腦筋急轉彎2》科普神經科學

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