EPISODE · Sep 25, 2025 · 8 MIN
EP5減脂不是挨餓
from 貞懿的健康慢時光 · host 貞懿Alice
很多人一聽到「減脂」，就以為一定要少吃、挨餓，甚至害怕面對減重過程。但其實，真正健康的減脂並不是讓自己受苦，而是學會和身體合作。 在這一集中，我會分享自己用科學方法瘦下來的故事，以及三個核心觀念：控制血糖波動、啟動脂肪代謝、營養均衡。還會介紹一支很適合搭配減脂的精油——葡萄柚，並帶你做一個「細嚼慢嚥」的飲食練習，學會在每一口食物中找到力量。 減脂，不是與食物對抗，而是重新擁抱自己的身體 🌱 ❤️Facebook：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn
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EP5減脂不是挨餓
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