EPISODE · Feb 9, 2025 · 19 MIN
EP6. 過完年，脂肪如雨後春筍的冒出《年後的排毒飲食指南》大公開！
from 減醣生活 · host 家一減醣
過年期間， 大家是不是經歷了「吃好、吃滿、吃到撐」的階段？過完年站上體重機時，心裡默默想： 「這應該是機器壞了吧？」 今天這集就是為了幫助你擺脫 「過年後的腸胃負擔」， 讓我們一起來聊聊 健康排毒飲食指南！ 不需要極端節食、不需要喝奇怪的排毒水， 只要簡單調整飲食習慣，就能幫助身體恢復元氣， 讓你輕鬆回到最佳狀態！ -- Hosting provided by SoundOn
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EP6. 過完年，脂肪如雨後春筍的冒出《年後的排毒飲食指南》大公開！
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