Ep6: Healing, Energy & Nervous System Regulation with Dr. Janine Kreft

from Ripple Effect Connection · host Kristi Hujik

Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system. 00:00 Intro 02:44 Her why and her drive 04:15 Evolution as a practitioner from counseling and therapy to coaching 07:44 Applications in her own life walking the walk 09:16 The role of energy and how it promotes a shift 11:52 The type of people she works with and the barriers they face 13:48 How to get out of judgment 15:50 Coming from a place of question and shifting energy 17:56 Advice to people who truly want to change 21:09 Little T and big T trauma 23:30 Trapped trauma leading to diagnoses and chronic disease 25:27 Nervous system regulation tools 30:52 Nervous system hygiene daily 34:31 Types of exercise that compliment this work 37:25 Non-alcoholic business venture /Botanical infusion 39:02 Creating a mocktail 41:32 How to connect with Dr. Kreft @kreftscouch Connect with Kristi Hujik: Instagram ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel FULL EPISODE SHOW NOTES Connect with Jeanine Kreft: ⁠⁠WebsiteDr. Kreft on Instagram House of Botanique on Instagram

Episode metadata supplied by the publisher feed · Published Oct 23, 2023

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Ep6: Healing, Energy & Nervous System Regulation with Dr. Janine Kreft

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