Ep6. Hormones, helmets & 75 hard

Send us Fan MailIn this episode, hosts Sarah and Laura discuss their personal updates, training goals, and the importance of cycle tracking.They emphasise the need for individuality in training and the evolving conversation around women's health topics. The episode also touches on the 75 Hard Challenge and its implications for mental resilience and discipline. They explore the power of community in personal growth, the complexities of body image, and the impact of public commitments on motivation. They discuss the role of social media in fostering accountability and the importance of celebrating each other's successes, particularly among women. Red Flag and Green Flag of the week is back with more honest opinions.Links:Dr Stacy Sims Article :  https://www.drstacysims.com/newsletters/articles/posts/the-evolution-of-menstrual-cycle-training Chapters00:00Introduction to Fit For What Podcast01:58Returning to Routine: Reflections on the New Year05:48Training Updates: Balancing Goals and Realities10:00The Importance of Community in Fitness12:02Cycle Tracking: Understanding Women's Health18:03Individuality in Training: The Shift in Perspective23:58The Role of Ovulation in Women's Health27:59Conclusion: Embracing Complexity in Fitness and Health28:24Understanding Cycle Syncing and Its Psychological Impact29:51Coaching and Auto-Regulation in Training30:45The Evolution of Women's Health Awareness32:38Individualized Approaches to Health and Fitness33:35Navigating Information Overload in Health Discussions35:52Self-Regulation and Mental Health in Fitness36:32Exploring the 75 Hard Challenge44:33The Sustainability of Intense Fitness Challenges49:39The Cost of Commitment50:33The Power of Social Media52:06Red Flags in Daily Life01:00:32Celebrating Success and Vulnerability01:03:21Green Flags: Supporting Each OtherThank you for listening, like subscribe and tell your friends!