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EP6: How Setting Boundaries Creates Freedom [Personal Growth]

An episode of the Ditch the Struggle with Alana Ruoso podcast, hosted by Alana Ruoso, titled "EP6: How Setting Boundaries Creates Freedom [Personal Growth]" was published on January 31, 2024 and runs 21 minutes.

January 31, 2024 ·21m · Ditch the Struggle with Alana Ruoso

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Summary

Send us Fan Mail In this episode of Ditch the Struggle we dive into: When it’s time to set a boundaryFeeling drained and resentful from lack of boundariesHow getting a full-time job in 2016 created a necessary boundary in my lifeManaging your bandwidth and your energyBeing uncomforable saying "No"- ooof!My favourite tiny boundary that has led to big winsLinks and references ⚡️ 🖋️ My blog post on the challenges I experienced in 2016 🖋️ My blog post on boundaries ✨Learn more about Mala R...

Episode Description

Send us Fan Mail

In this episode of Ditch the Struggle we dive into:

  • When it’s time to set a boundary
  • Feeling drained and resentful from lack of boundaries
  • How getting a full-time job in 2016 created a necessary boundary in my life
  • Managing your bandwidth and your energy
  • Being uncomforable saying "No"- ooof!
  • My favourite tiny boundary that has led to big wins

Links and references ⚡️

🖋️ My blog post on the challenges I experienced in 2016
🖋️ My blog post on boundaries
✨Learn  more about Mala Ramharose who I quoted as saying, “I bled out energetically”

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now

⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.

💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso

Hi! I'm a Graphic Designer and certified Career & Success coach in Toronto, Canada. I love to connect with people who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @suru.productions

🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.

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