EP6: How to Handle "Health Hack" Overload

Welcome to the episode of Building Your Best Brain Podcast! In this episode we: Different types of information overload The dangers of the "if then" statement Three ways to overcome "health hack" overload Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com

Episode metadata supplied by the publisher feed · Published Apr 16, 2024

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EP6: How to Handle "Health Hack" Overload

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This episode is 7 minutes long.

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This episode was published on April 16, 2024.

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