Ep6: Mindfulness Matters

from Serenitea · host Cyrine

In this episode of SereniTea, we explore why and how "Mindfulness Matters" Join us as we dive into the realm of mindfulness, its profound benefits for mental and physical health, and practical exercises you can incorporate into your daily routine. Sip your tea and find your serenity with us.

Episode metadata supplied by the publisher feed · Published Jul 9, 2024

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Ep6: Mindfulness Matters

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Serenitea ✨ - Podcast Sarah Ici c’est ta safe place ✨ On aborde plusieurs sujets comme la religion, la société dans laquelle tu évolues, nos pensées et nos émotions mais surtout des histoires, des anecdotes et bien d’autres sujets ! J’espère de tout coeur que tu te plairas ici 💕 Bonne écoute !

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This episode was published on July 9, 2024.

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