EPISODE · Feb 9, 2024 · 34 MIN
ep6｜年夜飯的選擇，來得及拯救你的過年飲食嗎？
from 健心食驗室 | Training Healthy&Life · host shian
ep6｜年夜飯的選擇，來得及拯救你的過年飲食嗎？ 趕在過年上工！ 大原則為肉眼可見的脂肪少吃主食視為一道配菜，酌量分食傳統零食要注意，大多數是澱粉拿去過油吃完去走一走動一動或著是什麼都不要管 身心好好暫停！ 今天時間軸君休戰一次 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqug3i0m000j01s7edubd7su/comments Powered by Firstory Hosting
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ep6｜年夜飯的選擇，來得及拯救你的過年飲食嗎？
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This episode was published on February 9, 2024.
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