EP6 Putting yourself first, increasing steps & scales affecting mood

from Lift & Glow Fitness · host Hayley Bell

This episode is taken from a check in with The Confidence Club. I talk through some client wins & struggles including putting yourself first, cancelling on promises to yourself, increasing steps & what to do if increasing scale weight is affecting your mood. If you'd like more information about how to join The Confidence Club send me a DM on instagram @hayleypt_ 

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This episode is 38 minutes long.

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This episode was published on September 28, 2022.

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