EPISODE · Apr 10, 2026 · 45 MIN
EP6 淺談高強度間歇訓練｜HIIT 的脈絡、流派、定義；對於一般人怎麼使用？
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EP6 我們來探套高強度間歇訓練的歷史脈絡、怎麼使用、它的定義；以及對於一般人怎麼監控怎麼使用。這會是非常有用的一集。 -- Hosting provided by SoundOn
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EP6 淺談高強度間歇訓練｜HIIT 的脈絡、流派、定義；對於一般人怎麼使用？
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