EPISODE · Apr 19, 2026 · 27 MIN
EP6 失眠怎麼辦？一定要吃安眠藥？不吃藥也能解決！會考、學測、考試壓力大 青少年也會睡不著！旅遊換床睡不著 喝這茶能舒眠！#國泰醫師 #單家祁 五招快速入眠法！ 中醫師 #蕭喨綺 教你助眠妙招！
from NOW健康攻略 · host NOWNEWS
躺在床上翻來覆去難入睡😭 壓力大、心神不寧都會導致失眠！ (☍﹏⁰。)看到床就害怕！愈想睡愈睡不著 一定要吃安眠藥嗎？🧐不吃藥也能一夜好眠嗎？ #國泰醫院#單家祁 五招快速入眠！💤#中醫#蕭喨琦 教你按這些穴位穩定心神 #學測 #會考#壓力大 青少年也可能失眠！家長注意！這個茶方幫助改善失眠🍵 👉YouTube訂閱【 NOWNEWScom】 觀看影像版 🧳旅遊攻略、💰️理財方法還是💪健康撇步， 鎖定NOW生活攻略🔔每周三 晚間 8:00 準時更新！ -- Hosting provided by SoundOn
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EP6 失眠怎麼辦？一定要吃安眠藥？不吃藥也能解決！會考、學測、考試壓力大 青少年也會睡不著！旅遊換床睡不著 喝這茶能舒眠！#國泰醫師 #單家祁 五招快速入眠法！ 中醫師 #蕭喨綺 教你助眠妙招！
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