Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set

If you’re going to the gym but not seeing results, this episode is for you.Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions.Inside, we cover:What “reps in reserve” actually means and how to use itThe key difference between warm-up and working setsWhy full range of motion and stretched reps = gainsA simple way to apply progressive overloadHow tempo can transform your trainingThe power of filming your lifts for feedback and formWhether you're new to lifting or chasing that next level, this episode will give you the tools to train with purpose and precision 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.