EPISODE · Apr 28, 2013 · 17 MIN

EP6: What Is Meditation?

from i heart life: The How-To of Spiritual Living · host Yvette Bowlin

Yvette Bowlin What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a … Continue reading "EP6: What Is Meditation?" The post EP6: What Is Meditation? appeared first on i heart life: The How-To of Spiritual Living.

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EP6: What Is Meditation?

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This episode was published on April 28, 2013.

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Yvette Bowlin What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits...

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