EPISODE · Dec 27, 2025 · 46 MIN
EP6#我好想親近妳，卻總是把你推開~
from Angela 安琪拉的心理學 全國廣播FM106.1 · host 安琪拉
不要急著用情緒防衛: 自我慈悲，不責備自己，看見原生家庭的不同。 理解對方，共感對方的情緒，重建尊重與界限。 察覺情緒，但不必一直困在裡面。 芳療的搭配： 建議配方：甜馬鬱蘭 有助於緩和神經過敏與爭執後的焦躁，安撫防衛狀態，協助情緒回到平衡。 嗅吸時搭配語句：「我看見了彼此的不同、我允許情緒流動、我選擇善待自己。」 -- Hosting provided by SoundOn
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EP6#我好想親近妳，卻總是把你推開~
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