EP60: Blast Belly Fat! Diet + Exercise: The Ultimate Weight Loss Duo

Struggling to shed those extra pounds? New research reveals that while diet or exercise helps, combining both is the true game-changer for losing stubborn visceral fat. Let's dive into a massive study of 7,000 adults to discover the ultimate formula for a healthier body! References: Aryannezhad, S., Imamura, F., Rolfe, E. D. L., Griffin, S. J., Wareham, N. J., Brage, S., & Forouhi, N. G. (2025). Concurrent changes in diet quality and physical activity and association with adiposity in adults. JAMA Network Open, 8(11), e2545232. https://doi.org/10.1001/jamanetworkopen.2025.45232 -- Hosting provided by SoundOn