EP60 How to eat more, without ruining your progress

What this episode covers

In this episode I talk about Calorie Borrowing, which is a strategy most of the women I work with use to help them eat more on some days. It allows us to have more flexibility to socialise and to enjoy our weekends mainly. If you'd like to know more how to implement this into your life, send me a DM on Instagram @hayleybellpt I'd be happy to help :) Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 19 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on May 18, 2023.

What is this episode about?

In this episode I talk about Calorie Borrowing, which is a strategy most of the women I work with use to help them eat more on some days. It allows us to have more flexibility to socialise and to enjoy our weekends mainly. If you'd like to know more...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.