EP60 How to eat more, without ruining your progress

from Lift & Glow Fitness · host Hayley Bell

In this episode I talk about Calorie Borrowing, which is a strategy most of the women I work with use to help them eat more on some days. It allows us to have more flexibility to socialise and to enjoy our weekends mainly. If you'd like to know more how to implement this into your life, send me a DM on Instagram @hayleybellpt I'd be happy to help :) Enjoy x

Episode metadata supplied by the publisher feed · Published May 18, 2023

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EP60 How to eat more, without ruining your progress

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