Ep60. Q&A: Supplements, Strength Training Science, Cross-Training and Nutrition For Morning Lifters.

from The Forever Athletic Podcast · host Ian Wood

To learn more about how to work with me, just click HERE. This weeks Q&A covers: - Which supplements I recommend to all lifters, and my specific thoughts on creatine and collagen. - The science being STRONG IN 60 and why it is so effective for Everyday Athletes. - Is doing yoga/pilates alongside strength training useful? - What nutrition tips are there for lifters who lift first thing in the morning. Hope you enjoy the episode! Ian.

Episode metadata supplied by the publisher feed · Published Feb 1, 2024

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Ep60. Q&A: Supplements, Strength Training Science, Cross-Training and Nutrition For Morning Lifters.

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