EPISODE · May 4, 2026 · 13 MIN
Ep604-三步簡單減走肚腩丨什麼是內臟脂肪？丨1每日食少2啖飯丨2每食一啖就放低筷子咀嚼30下再吞丨3改變飲食順序丨4食多啲海帶-蘑菇-魚丨點解女性多數會有拜拜肉？丨點解男性中年多數會有肚腩？丨《關於内臟脂肪的話題 》丨粟原毅丨廣東話丨陳老C
from 胡説八道陳老C丨廣東話丨暴走的陳老C · host 暴走的陳老C
Ep604-三步簡單減走肚腩丨什麼是內臟脂肪？丨1每日食少2啖飯丨2每食一啖就放低筷子咀嚼30下再吞丨3改變飲食順序丨4食多啲海帶-蘑菇-魚丨點解女性多數會有拜拜肉？丨點解男性中年多數會有肚腩？丨《關於内臟脂肪的話題 》丨粟原毅丨廣東話丨陳老C
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Ep604-三步簡單減走肚腩丨什麼是內臟脂肪？丨1每日食少2啖飯丨2每食一啖就放低筷子咀嚼30下再吞丨3改變飲食順序丨4食多啲海帶-蘑菇-魚丨點解女性多數會有拜拜肉？丨點解男性中年多數會有肚腩？丨《關於内臟脂肪的話題 》丨粟原毅丨廣東話丨陳老C
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