EPISODE · May 4, 2026 · 12 MIN
Ep609-如何攝入油脂才最健康？丨邊啲油富含Omega-3丨Omega-3和6的正確比例丨紫蘇油丨亞麻籽油丨印加果油丨椰子油丨橄欖油丨飽和脂肪酸丨多元不飽和脂肪酸Omega-3 Omega-6丨單元不飽和脂肪酸Omega-9丨《油脂的話題》丨廣東話丨陳老C
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Ep609-如何攝入油脂才最健康？丨邊啲油富含Omega-3丨Omega-3和6的正確比例丨紫蘇油丨亞麻籽油丨印加果油丨椰子油丨橄欖油丨飽和脂肪酸丨多元不飽和脂肪酸Omega-3 Omega-6丨單元不飽和脂肪酸Omega-9丨《油脂的話題》丨廣東話丨陳老C
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Ep609-如何攝入油脂才最健康？丨邊啲油富含Omega-3丨Omega-3和6的正確比例丨紫蘇油丨亞麻籽油丨印加果油丨椰子油丨橄欖油丨飽和脂肪酸丨多元不飽和脂肪酸Omega-3 Omega-6丨單元不飽和脂肪酸Omega-9丨《油脂的話題》丨廣東話丨陳老C
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