Ep61: Cool Solutions For Hot Flashes (and more)

Menopause - "What fresh hell is this?" you might say? I know I hear you, I am in menopause transition myself and it is extremely difficult in managing the physical and psychological effects. Several clients and fellow menopausal friends suggested that this would be a useful topic to cover Namely how we can minimise and manage our respective menopausal symptoms...even less talked about symptoms like constipation or urinary incontinence. In today's episode we will dive into 3 key areas that you can optimise for menopause mastery : - Nutrition - Stress management - Lifestyle habits I'll give you practical strategies for each of the above areas and explain why they are effective. I will be covering more aspects of menopause - and for those (like me) who do not experience night sweats but experience the phantom insect bites and anxiety, so stay tuned ladies! Remember the clue is in the name, Meno-PAUSE, it is a time to pause, re-evaluate, recalibrate and re-adjust. What worked before will not necessarily work now and that is okay. And I am here to help you find YOU again. If you enjoy this one please share with a friend x