EP61｜區分的能力

當情緒來的時候，容易把許多東西連結在一起，缺乏清晰的思維做判斷、選擇，而讓自己陷入不舒服或痛苦中。當我們能夠區分情緒以及事件，看到的將不只是眼前，更能廣闊的看待事情。試著練習在生活中多去覺察和感受，是不是經常把情緒/事件、金錢/愛甚至更多不同的人事物連結在一起了？你的發現又是什麼呢？冥想：意識區分 (08:25) 有任何想法或問題，歡迎email至：[email protected] - 企劃主持：Melody - 成音剪輯：林佳欣 - 製作團隊：Soundtalk Creative - 音樂來源：https://www.premiumbeat.com/zh-Hant/home -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 31, 2024

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EP61｜區分的能力

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This episode was published on October 31, 2024.

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