EP61: Will you gain weight on a reverse diet?

“Will I gain weight on a reverse diet?” This is the #1 question I receive from nutrition clients as well as prospective clients and followers on Instagram. And it's a valid concern because diet culture continuously tells us to "eat less, exercise more." But if you're not getting the results you want, it's time to try something new. In this episode, you'll learn how reverse dieting results in different effects for different people. ⁠It often depends on your specific goals, the rate of the reverse, your dieting history, current physical situation (like body weight, hormonal health, and other related stats), your mindset, and your patience. Remember: The goal of a reverse diet is not to lose weight. Instead, the goal is to increase calories, repair the metabolism, build muscle, and set you up for success when you decide to cut. 3 types of responders: https://carrotsncake.com/how-will-my-body-respond-to-a-reverse-diet/ Do you need a reverse diet? FREE metabolism resource and reverse diet assessment: https://carrotsncake.lpages.co/faster-metabolism-blueprint/ Learn how to create and execute a reverse diet on your own via my 4-week Faster Metabolism Course: https://carrotsncake.lpages.co/faster-metabolism-course/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free