[EP62] Evening Routine for Success and Better Sleep

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours. My 3 X 3 Evening Success Plan Science behind Sleep preparation Morning Routine Show Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the  Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.  And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com    Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram   We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!