Ep62. Here's What to Do If You Don't Have Time to Workout

If you don't have time to workout, can you still lose fat? If this sounds like something you've been wondering, join us in today's episode as we dive in and give you tactical advice to help you kick start your health and fitness journey today!Time Stamps:01:41-03:04 If I don’t have time to workout, can I still lose fat?03:05-04:41 In order to lose body fat, you need to understand how your metabolism functions.04:41-06:36 What is non exercise activity, and how does it affect your metabolism?06:40-10:58 Understanding BMR (Basal Metabolic Rate) and thermic effect of food, and how they influence your metabolism.11:15-14:15 Ask yourself the reason "why" you’re working out.14:18-23:23 Best steps to follow, if you feel like you don’t have time to workout.---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!