Ep62. How to Build a Training Week That Actually Gets You Results

More training isn't always better. But not training enough means you're leaving results on the table. So how do you actually know how many days you should be training — and what should those days look like?In this episode, I'm breaking down exactly how to structure your training week so you're hitting each muscle group enough to grow, recovering enough to actually adapt, and building a schedule that fits your real life.You'll learn:Why hitting each muscle group twice a week is the sweet spot for most womenHow to structure a 3, 4 or 5 day training week — and which one is right for youWhy more sessions doesn't automatically mean more resultsThe signs you're not recovering enough — and what to do about itWhy if you're not progressing, you're not growing — and how to fix itYou'll finish this episode with a clear plan for your training week — no more guessing, no more random sessions. Just a structure that works. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.