EP62 - I’m So Stressed Out!

from Women and Mental Health · host Andrew MacQuoid

Stress is a common reaction to challenges such as school, work, or life changes, while anxiety is a response that persists even when no immediate stressor is present. It’s important to manage stress through coping techniques like mindfulness, exercise, and maintaining routines. If stress or anxiety starts affecting daily life, professional help may be needed.

Episode metadata supplied by the publisher feed · Published Oct 17, 2024

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EP62 - I’m So Stressed Out!

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