EPISODE · Sep 25, 2024 · 23 MIN

Ep62: Pause & Power: Fuelling Menopause Wellness

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Having first hand experience of menopause transition and speaking to clients and followers, I felt this would be a great opportunity to share practical strategies that will help manage symptoms. In today's episode I am focusing on the nutrition, psychological and practical strategies that you can start to introduce in your life and feel the difference they make. If you enjoyed this one please share with a friend x

Episode metadata supplied by the publisher feed · Published Sep 25, 2024

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Ep62: Pause & Power: Fuelling Menopause Wellness

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This episode was published on September 25, 2024.

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