EPISODE · Mar 4, 2026 · 1H 33M
Ep62 《注意力危机》上｜我该如何夺回“被偷走”的注意力？
from 茶言茶语 Chatea
我们似乎都陷入了一个怪圈：一边想要高效工作，一边却忍不住刷手机；计划读完一本书，却在15分钟后就开始走神；睡前只想放松一下，结果却在短视频里迷失到深夜。我们常常将这一切归咎于自己日渐薄弱的自控力，并为此感到焦虑和自责。但如果，让你分心的不只是你自己呢？当整个社会系统都在想方设法抢夺你的注意力时，无法专注，这真的是我们自己的错吗？本期节目，我们想聊聊那些正在被“系统性偷走”的注意力，以及我们如何在这场争夺战中，重新找回属于自己的专注与心流。🎙️本期你会听到- “多任务处理”的承诺，为何反而让我们一事无成？- 刷短视频的“沉浸感”，是心流还是另一种失控？- 效率至上的社会，如何系统性地剥夺我们的睡眠与休息？- 从沉浸大部头到15分钟就走神，我们失去了怎样的阅读能力？- 发呆和走神，究竟是浪费时间，还是创造力的宝贵源泉？🕛时间轴04:20 一个残酷的真相：你的注意力正在被“系统性...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
Embed this episode
Ready to play
Ep62 《注意力危机》上｜我该如何夺回“被偷走”的注意力？
0:00
1:33:07
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
基督教赞美广播电台-WOWCCM
WOWCCM.net
对列邦的福音广播! 祝大家通过収听 WOWCCM 广播的赞美和话语, 有充满恩典的一天.
汉语普通话 - 天经 －回族版 - 非戏剧化
Faith Comes By Hearing
The HAT Audio New Testament (CNV) is a unique presentation of the Audio Bible. For a list of other available languages go to our website at http://FaithComesByHearing.com. The mission of Faith Comes By Hearing is to bring His Church together and make disciples from every nation, tribe, language, and people: to give every person the opportunity to listen completely through the New Testament in their heart language.
Frequently Asked Questions
How long is this episode of 茶言茶语 Chatea?
This episode is 1 hour and 33 minutes long.
When was this 茶言茶语 Chatea episode published?
This episode was published on March 4, 2026.
Can I download this 茶言茶语 Chatea episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!