EP63: I Got a Spin Bike Despite the Internet Telling Me NOT To [Personal & Health]

Send us Fan MailIn this episode of Ditch the Struggle we dive into:My new (second-hand) spin bike purchase and how that has affected my mental and physical healthWhy the internet told me NOT to do cardioWhy I decided NOT to listenTrusting your intuition and what is right for YOULinks and references ⚡️🎙️EP49: Chronic Pain, High Cortisol and Low PatienceThe podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for career help? Work with me 1:1🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify and hit follow. ❤️ Subscribe to my mailing list at alanaruoso.com to receive freebies and exclusive access to special offers. Connect with me: Instagram: @alanaruoso LinkedIn: linkedin.com/in/alanaruosoHi! I'm a graphic designer and certified career & success coach in Toronto, Canada. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph. Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.