EP63: Joshua Smyth - How Expressive Writing Improves Your...

What this episode covers

Joshua Smyth, Ph.D., is a professor of Biobehavioral Health andMedicine at Penn State and co-author of the upcoming bookOpening Up by Writing It Down–How Expressive Writing ImprovesHealth and Eases Emotional Pain. Joshua was interviewed for anarticle in our latest issue of Live Happy magazine abouthow a 20 minute practice of creative writing can help make youhappier, healthier and more resilient. In this episode of LiveHappy Now, we talk with him about how expressive writing canhelp manage stress and improve well-being.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 27 minutes long.

When was this Live Happy Now episode published?

This episode was published on May 3, 2016.

What is this episode about?

Joshua Smyth, Ph.D., is a professor of Biobehavioral Health andMedicine at Penn State and co-author of the upcoming bookOpening Up by Writing It Down–How Expressive Writing ImprovesHealth and Eases Emotional Pain. Joshua was interviewed for...

Can I download this Live Happy Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.