Ep63: Prepare Your Legs for Running Downhill

from The James Dunne Show - Running Podcast · host James Dunne

We've all been there... the day after a tough race or long hilly run, you wake up and your quads are wrecked! In this episode of my daily running podcast, I talk about the importance of conditioning your legs for an upcoming hilly run, particularly one with lots of downhill! Resources: Bulgarian Split Squat Variation [video]: https://www.youtube.com/watch?v=UPtukJxxqMw Decline Squat [video]: https://www.youtube.com/watch?v=Aj7MRLl7kHs Downhill Running Technique [video]: https://www.youtube.com/watch?v=yXyVEkrx-go Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/

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This episode is 10 minutes long.

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This episode was published on June 13, 2018.

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