EP63 Self care, new relationships & being a foodie

from Lift & Glow Fitness · host Hayley Bell

This Confidence Club check in covers a lot, I talk about how taking care of yourself is a form of self care, how being in a new relationship isn't a reason to stop looking after yourself and some tips for eating more protein. If you'd like to know more about joining The Confidence Club, send me a DM on IG @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published May 30, 2023

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EP63 Self care, new relationships & being a foodie

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