EP63 Self care, new relationships & being a foodie

What this episode covers

This Confidence Club check in covers a lot, I talk about how taking care of yourself is a form of self care, how being in a new relationship isn't a reason to stop looking after yourself and some tips for eating more protein. If you'd like to know more about joining The Confidence Club, send me a DM on IG @hayleybellpt Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 40 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on May 30, 2023.

What is this episode about?

This Confidence Club check in covers a lot, I talk about how taking care of yourself is a form of self care, how being in a new relationship isn't a reason to stop looking after yourself and some tips for eating more protein. If you'd like to know...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.