EP633 總是好焦慮，到底要如何擺脫情緒消耗？ft. 蘇絢慧

近年來，焦慮情緒在現代社會中逐漸備受關注，許多人都在面對著種種壓力和挑戰時感受到焦慮的陰影。對此，我們邀請到了諮商心理師蘇絢慧，她專注於情緒管理和心理健康領域，將分享對於「總是好焦慮，到底要如何擺脫情緒消耗？」這一個深刻議題的專業見解，透過這次的訪談，我們將深入探討焦慮的根本原因以及調節情緒方法，為關心心理健康的大家提供實用而專業的建議。 -- Hosting provided by SoundOn Powered by Firstory Hosting

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EP633 總是好焦慮，到底要如何擺脫情緒消耗？ft. 蘇絢慧

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