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EP64 - My Mental Health: Do I Need Help?

EPISODE · Oct 19, 2024 · 8 MIN

EP64 - My Mental Health: Do I Need Help?

from Women and Mental Health · host Andrew MacQuoid

If you’re unsure whether you need help for your mental health, consider how long your symptoms have lasted and their impact on your daily life. Mild symptoms lasting less than two weeks may improve with self-care, while more severe symptoms lasting two weeks or more, such as difficulty sleeping or thoughts of self-harm, may require professional help. Treatment options include therapy, medication, and other support resources.

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EP64 - My Mental Health: Do I Need Help?

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How long is this episode of Women and Mental Health?

This episode is 8 minutes long.

When was this Women and Mental Health episode published?

This episode was published on October 19, 2024.

What is this episode about?

If you’re unsure whether you need help for your mental health, consider how long your symptoms have lasted and their impact on your daily life. Mild symptoms lasting less than two weeks may improve with self-care, while more severe symptoms lasting...

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