Ep64 Snack Smarter: Beat The Urge With Psychology

Are you an evening snacker? If so this one is for you. I have been there myself, eating with abandon the remnants of the kids' sweet stash...eating and having no idea why. In this episode I will explain exactly how you can use a number of key strategies to minimise this often frustrating habit. I will unpack the psychological and practical solutions that you can easily implement in respect of your own snacking habits. By the way, I am not anti snacks - but snacking a lot in a way that takes you away from your goals can indicate: Stress needs to be better managed That you are bored or lonely That you are under-hydrating That you need more sleep As you listen to today's episode pick out 1 or 2 things that resonate with you and try those particular strategies out. If you know someone who could benefit from hearing this one, share it with them. Enjoy, like and share x P.s. I am opening up just 3 new spaces on my Food & Mood Freedom Academy in the next week so if you want to find out more click here so you can feel leaner, stronger and more confident by Christmas.