Ep64. The Truth About Cortisol and Belly Fat

Scroll through social media for five minutes and you'll find someone blaming cortisol for belly fat, weight gain, and basically every problem you've ever had — usually while trying to sell you a supplement to fix it. But how much of it is actually true?In this episode I'm cutting through the noise and giving you the real science on cortisol — what it actually is, what it actually does, and when it genuinely does impact fat storage and body composition.You'll learn:What cortisol actually is and why your body needs itThe difference between acute and chronic stress — and why one is fine and one isn'tWhat the research actually says about cortisol and belly fatWhy most cortisol supplements are a complete waste of moneyWhat actually helps manage cortisol — and it's probably simpler than you thinkNo fearmongering. No supplement agenda. Just the honest truth about stress, cortisol, and your body. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.