ep646 - 開工壓力大？來跟安陵容與萊莉學學，怎麼控制讓人心煩意亂的「老皮」！

重點摘要： 1. 老皮是什麼？太多不好嗎？ 2. 用催產素對抗 3. 盤點壓力地圖 4. 嘆息呼吸 5. 移動 6. 扭轉信念之樹皮質醇部分內容引用自：https://goodmood.com.tw/what-cortisol/ 《你的人生，他們六個說了算！：決定你一生的六種物質》，點擊讀墨註冊連結看更多：http://moo.im/i/BnoeY ▎註冊成為讀墨會員享 30 天首購享 79 折、$150 購書金 ▎60 天內單筆訂單滿額再送 $100 購書金加入LINE Openchat官方聊天室：pros.is/4wzu8a 密碼：lesson99 FB：www.facebook.com/lessonsfrommovies IG：www.instagram.com/lessonsfrommovies/ YT：bit.ly/2wOTHd8 LINE：@lessonsfrommovies 合作洽談：[email protected]

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ep646 - 開工壓力大？來跟安陵容與萊莉學學，怎麼控制讓人心煩意亂的「老皮」！

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