EP64在感恩中与2022年道别

这是2023年的第一期节目，也是我们在2022年录的最后一期节目。继Joyce回国之后，大美时隔三年终于也回国了，本期节目我们在空中相聚，聊了聊近况。在节目尾声，大美的年度复盘，唤起了大家一年来的回忆：也许当下是不适的、痛苦的、煎熬的，但生命也时时刻刻会给你以快乐、感动的瞬间，可别让它们轻易从指尖溜走。在评论区留言，记录下2022年的精彩瞬间，我们将抽出5位听友，送出大美同款的趁早效率手册，期待你与我们一起记录和分享噢~4:21 Joyce在新西兰购买了新冠特效药7:15 冰冰顺利完成本学期学业，开始了暑期装修生活13:37 大美领养了两只小猫，领略了初为人母的喜悦与焦虑24:38 Joyce重启运动、戒酒生活26:40 私教的两个建议：1.实际的目标才能逐步获得进步；2.运动前不要进食，运动过程中身体不会感到饥饿29:30 戒酒平替过度：无酒精啤酒、椰子水、益生菌31:30 2023年的徒步计划35:48 年终总结带来的惊喜：也许你比想象中过得更好、更快乐39:58 生命中还有很多东西值得感激44:40 《巨人的工具》：收集与重拾幸福感的方法本期主播：Joyce/大美/冰冰有事请联系wx：no9bistro微博：9号酒馆播客邮箱：[email protected]

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EP64在感恩中与2022年道别

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