EP65: Advice to my 21 year old self

In this episode, I share 9 pieces of advice with my 21 year old self on my 41st birthday. ⁠In honor of my birthday, get 41% off ALL CNC fitness and nutrition programs, now until 6/20 at midnight EST. https://carrotsncake.lpages.co/birthday-sale/ ⁠ LETTER TO MY 21 YEAR OLD SELF Dear Tina,⁠ ⁠ You’re pretty damn amazing, you know that? Of course, you don’t know that yet… because if you did, if you had even the slightest inkling of the incredible woman you will become, you’d stop treating your body like shit.⁠ ⁠ Period.⁠ ⁠ Listen, you’re brilliant, funny, beautiful, and healthy. And I want you to stay the exact same way.⁠ ⁠ You do not have to do what others are doing just to fit in. You do not have to follow every diet trend or spend hours on the treadmill because you think it’ll keep you in shape.⁠ ⁠ It won’t. Not in the long run.⁠ ⁠ Right now, you have the power to make some pretty important decisions - decisions that will impact you for the rest of your life. And I really want you to make the right ones.⁠ ⁠ Here are some things I want you to consider doing right now:⁠ ⁠ Be kind to yourself (you're wayyyy too hard on yourself) ⁠ Quit binge drinking⁠ Stop taking hormonal birth control⁠ Prioritize SLEEP (no one should function on 5 hours or less)⁠ Slow the F down⁠ It's okay to rest ⁠ It's okay if you can't do it all ⁠ More (work, exercise, etc.) is not always better ⁠ You are worthy (no matter how much you achieve or don't achieve) ⁠ ⁠ These are all things I know will help you feel better as you get older.⁠ ⁠ Trust me on this one.⁠ ⁠ XO,⁠ Tina⁠ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free