Ep65-Emotional Eating: The Messages Behind The Munch

Emotional eating is a complex behavior that stems from various psychological and physiological factors. Understanding why we emotionally eat and implementing strategies to address it can significantly improve our overall health and well-being. Today's episode consists of why we eat emotionally, practical strategies to minimise this often unhelpful behaviour AND how we can rethink emotions as 'messengers'... If you struggle with emotional eating, or tolerating certain emotions this is a good one for you. Enjoy!x