EP65: Strength from within – Why your pelvic floor matters in pregnancy and postpartum with Courtney and Aparnaa from Cornerstone Physiotherapy

Today we welcome back Courtney and Aparnaa to speak about the importance of pelvic floor health in pregnancy and postpartum – this is a must listen – you can thank us later! Check out EP45 for the topic of pelvic physio treatments and the impact of vaginismus on fertility. Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill.  She has been working as a Physiotherapist for over 15years and in the specialization of Pelvic Physiotherapy for 10.  She loves working with all sorts of pelvic conditions including: incontinence, pelvic pain, vaginismus and helping women prepare their bodies for birth.  She finds it truly rewarding to get patients back to meaningful life activities and/or living a better quality of life.Aparnaa is a Physiotherapist at Cornerstone Physiotherapy in Richmond Hill, specializing in pelvic health. With 2 years of experience, she treats both male and female patients with varying pelvic floor conditions and supports those preparing for childbirth. As a CrossFit athlete, Aparnaa loves teaching patients how to engage their pelvic floor during exercise without the fear of weakening it, helping them incorporate pelvic health into their fitness routines. She is dedicated to restoring function, improving quality of life, and supporting her patients in achieving their goals—whether it’s overcoming pain, preparing for childbirth, or enhancing performance.Social Links:Facebook https://www.facebook.com/CornerstonePhysioInstagram https://www.instagram.com/cornerstonephysio Website https://cornerstonephysio.com/ Follow us on Instagram @myfertilitypodcast, YouTube @MyFertilityPodcast, or reach out to us at [email protected] Markham Fertility Centre at markhamfertility.com