EP66 Hot weather, scales and heartbreak struggles

What this episode covers

This Confidence Club check in covers lots of topics such as refocussing after a hangover, why not to feel guilty when you eat more on holiday or your birthday, hot weather problems and scales struggles. Hope you find this helpful, if you'd like to join the club send me a DM on Instagram @hayleybellpt Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 43 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on June 12, 2023.

What is this episode about?

This Confidence Club check in covers lots of topics such as refocussing after a hangover, why not to feel guilty when you eat more on holiday or your birthday, hot weather problems and scales struggles. Hope you find this helpful, if you'd like to...

Can I download this Lift & Glow Fitness episode?

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