EP66 Hot weather, scales and heartbreak struggles

from Lift & Glow Fitness · host Hayley Bell

This Confidence Club check in covers lots of topics such as refocussing after a hangover, why not to feel guilty when you eat more on holiday or your birthday, hot weather problems and scales struggles. Hope you find this helpful, if you'd like to join the club send me a DM on Instagram @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published Jun 12, 2023

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EP66 Hot weather, scales and heartbreak struggles

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