🎙️ EP66 — Off-Season Training, Why This Period Sets the Success of the Season Ahead

In today’s episode Matt Roberts sits down with co-host Matt Chinn to talk about one of the most overlooked but most important parts of the racing year — the off-season.We break down the logic and the purpose behind taking a planned period fully off training for physical restoration, nervous system reset, and mental decompression. From there we discuss running baseline assessments to gauge where you truly are post-season and how those data points inform the months to follow.This isn’t about doing less, it is about setting the foundation for a season of success. We explore how to structure the off-season in a way that keeps training fun, invigorating and consistent — so when the competitive season returns you don’t just show up, you show up primed, motivated, and ready to attack your goals with intention and precision.This is an episode about optimization, longevity, and intelligent periodisation for OCR athletes who want to win over the long game — not burn out in the short one.Links Mentioned🎧 Spotify — https://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0?si=2a1f62733d5c43ee🎧 Apple Podcasts — https://podcasts.apple.com/us/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140🎥 YouTube (Matt Roberts) — https://www.youtube.com/@Mattlivingprimal🌍 Game Plan Call — https://my-ocr-coach.com/game-plan-call118428🏁 OCR School (Skool) — https://www.skool.com/obstacle-course-dominators-4113/about📘 Obstacle Dominator Program — https://www.livingprimal.co.uk/obstacle-dominator-programIf you found value in this episodePlease leave us a like, drop a star rating, write a quick review, and subscribe over on YouTube — it helps us reach and help more people just like you.