Skip to content
EP66: Tackling TRAUMA! episode artwork

May 15, 2024 31 min

EP66: Tackling TRAUMA!

from Just These Guys, You Know? Hosted by Lance Parker

TRIGGER ALERT! The guys discuss the difficult topic of TRAUMA! From what it is, to how it can affect our current life and a brief overview of how to overcome trauma memories. Listen with caution! If you begin to feel upset during this show, please STOP listening and call 988 or (800)273-TALK (8255).

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

EP66: Tackling TRAUMA!

0:00 31:03

Chapters

  1. 0:00 Intro
  2. 0:44 Life Changing Topic
  3. 1:43 Changing Trauma Identity
  4. 2:19 Trauma Treatment
  5. 2:33 Establishing Key Elements
  6. 3:06 Brain Processes Mental Images
  7. 3:30 Memories are Simply Mental Images
  8. 3:48 We Live in the Past
  9. 4:41 Biggest Hurdle for People with Trauma
  10. 4:58 Trauma Explained
  11. 6:21 Trauma Memories
  12. 6:37 Triggers to Horror
  13. 8:16 Triggered to Fight or Flight
  14. 8:25 Second Source of Stress - PTSD
  15. 13:20 Treatment for Trauma
  16. 14:19 Paranoia’s Place
  17. 15:56 First Rule of Trauma Treatment - Don’t Talk About Trauma
  18. 17:27 Client is 100% in Control of Therapy
  19. 17:39 Step 1: Control the Body (Self-Control/Anxiety Reduction)
  20. 21:29 Step 2: Buy-In to the Plan - Control WHEN/HOW LONG You Remember
  21. 22:58 Step 3: Control HOW to Think About the Memory
  22. 23:32 Change HOW You Think - Change Your EXPERIENCE of the Past

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Just These Guys, You Know??

This episode is 31 minutes long.

When was this Just These Guys, You Know? episode published?

This episode was published on May 15, 2024.

Can I download this Just These Guys, You Know? episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.