EP66: Yoga + Dosha + Coaching

In this episode, Bev and Beth discuss: Beth's backstory into yoga, coaching and ayurveda  Her connection to the physical level Discuss the doshas and pre/post rituals to a coaching conversation Key Takeaways and actionable tips: Check your dosha here Reach out to Beth and formulate your rituals based on your dosha for best energy and alignment ABOUT & CONNECT WITH BETH Beth is Love it Yoga Coaching, a Certified Holistic Coach and Yoga Alliance registered yoga, breathwork, and meditation teacher, with over 2,000 hours experience as an intuitive teacher of individual yogis on the seeking path towards ultimate self-awareness and Self-LOVE. She is intentional about guiding students through asana in mindful ways that evoke deep awareness and growth through each individual's unique personal experience of their body - leading to lifelong ritual practices of meditation and breathwork that work to support us through our journey, specifically focusing on the belief that everyone has the power to HEAL their own PAIN, overcome self-doubt, and ALLOW themselves the REST they DESERVE (just for BEING human). She is a compassionate reminder of HOW to TRUST your own intuition, and CARE for yourSELF without compromising any aspects of your life's vision and live fully aligned with your purpose, and takes clients on a journey through their Ayurvedic Doshas to illuminate the specific practices that can assist each individual on their personal development path. Her focus is on creating intentional breath to cultivate awareness of the body, to ultimately RELEASE it, along with the conscious mind, so that seekers can make the connection to their spirit and to source to live their lives with ease, compassion, and self-forgiveness. Connect with her if you are seeking to slow down to feel and embracing the quiet spaces between, and the power within stillness. You can schedule a Sample Coaching call with her at: https://calendly.com/breathewithbeth/how-coaching-restore-and-love-yourself-works You can schedule her Custom Self-Love Ritual package here: https://calendly.com/breathewithbeth/self-love-custom-ritual-virtual-breathe-w-beth-yoga You can find her free resources on: Instagram: Love it Yoga Coaching w/ Breathe with Beth Youtube: Breathe with Beth Yoga & Meditation Facebook: Love it Yoga Coaching and at Self-Love Sanctuary And, you can assess your Ayurvedic Dosha on the form attached: If you have any questions, feel free to reach out to her via [email protected] ABOUT HCTI The Holistic Coach Certification Program is an ICF Level 1 Accredited program that focuses on a holistic approach to coaching.  Website: https://holisticcoachtraininginstitute.com/