Ep67 ACT For Peak Performance & Wellbeing With Professor Ross White

We are very lucky to be joined by Professor Ross White today! Professor White is Director at Strive2thrive Ltd. providing clinical psychology support to both individuals & organisations. He is Professor of Clinical Psychology at Queen’s University Belfast, author & keynote speaker and is an expert in Acceptance and Commitment Therapy (ACT). Professor White has supported a plethora of  high-performance clients to develop psychological flexibility, emotional regulation and resilience and make choices in line with their personal values. On the podcast I regularly talk about applying CBT and ACT in the wellness programmes that I deliver to individuals and businesses, with an emphasis on living a values-led life. ACT stands for Acceptance & Commitment Therapy and for me has been the vehicle for me to achieve just that. ACT is a therapeutic approach that encourages us to have psychological flexibility and to be values-connected and values-led in our actions, which feels like a helpful approach, given that we tend to be unhappier when our thoughts or behaviours are fixed and when we are not living a life aligned with our core values. ‘The Tree That Bends’ book is available as physical copy, ebook on Kindle, and audiobook on Audible - ⁠https://www.amazon.co.uk/Tree-That-Bends-Flexible-Thrive/dp/1529429994/⁠ The latest issue of the ‘5 to Thrive’ newsletter is available here - ⁠https://tinyurl.com/Thr5Oct24⁠ Instagram: @RossGWhite X : @RossGWhite LinkedIn: ⁠https://www.linkedin.com/in/prof-ross-g-white/⁠ Email: ⁠[email protected]⁠ Website: ⁠www.strive2thrive.co.uk⁠ / ⁠www.rossgwhite.com⁠ Enjoy this one folks!